The internet has made research faster, but convenience does not guarantee accuracy. A search can produce government records, academic studies,…
The internet has made it easier to find news, research, advice, and practical guidance, but abundance does not guarantee reliability.…
Sacramento summers are crazy hot (45 days over 100 so far this year) and sports practices usually land around the…
On Sundays for the last several years, I block out an hour so I can get organized, plan my week…
Mindful eating. Insert eye roll, right? Not so fast! I swear it’s not a bunch of mumbo-jumbo. There is definitely…
Ok, it’s cheesy, I know, but most of my family members call is “Yummas” Hummus so I had to make…
Meditation. Why is it so hard to sit down and essentially do nothing? Because we are programmed to be doers.…
I love chips and dip, like, LOVE chips and dip. Whenever I get a craving for them, I make these…
Reading is my favorite way to transition from a busy day to sleep. Every night before I turn out the…
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I'm a veteran fitness professional, certified nutrition coach and busy mom of three helping people achieve their optimal health. With my health and wellness coaching, your nutrition, sleep, exercise and life balance will improve leading to a healthier, happier you!
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