Our favorite “pre-workout” slushie

Sacramento summers are crazy hot (45 days over 100 so far this year) and sports practices usually land around the hottest time of the day. My son is playing football and my girls are playing soccer; I am coaching one of their teams so I am braving the heat, as well. Before practice, we’ve been…

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Three Books You Must Read

Reading is my favorite way to transition from a busy day to sleep. Every night before I turn out the lights, I try to get a good 10-20 minutes of reading time in since it helps me unwind. Unfortunately, I have no self-control when it comes to reading fiction so I save those books for…

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