Sacramento summers are crazy hot (45 days over 100 so far this year) and sports practices usually land around the…
On Sundays for the last several years, I block out an hour so I can get organized, plan my week…
Mindful eating. Insert eye roll, right? Not so fast! I swear it’s not a bunch of mumbo-jumbo. There is definitely…
Ok, it’s cheesy, I know, but most of my family members call is “Yummas” Hummus so I had to make…
Meditation. Why is it so hard to sit down and essentially do nothing? Because we are programmed to be doers.…
I love chips and dip, like, LOVE chips and dip. Whenever I get a craving for them, I make these…
Reading is my favorite way to transition from a busy day to sleep. Every night before I turn out the…
This is one of those salads you can make a meal, use as a tasty side dish, or bring to…
One of my friends who is a single mom mentioned how much she wished her 13 year old daughter could…
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